Weigh In record (no journal entry) for 29 November 2013
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77.0 kg
Lost so far: 14.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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2225 kcal
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Fat: 94.03g | Prot: 72.91g | Carbs: 300.25g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Mushrooms, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat). Dinner: Chocolate Powder Drink Mix, Whole Milk, Crazy Plates Pod's Pad Thai, Chicago Mix Popped Corn. Snacks/Other: Boiled Egg, Applesauce Unsweetened, Coffee with Milk and Sugar. more...
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2952 kcal
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Exercise:
Sitting - 2 hours and 33 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 14 minutes, Desk Work - 8 hours and 46 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 10 minutes, Driving - 25 minutes, Walking (brisk) - 4/mph - 2 minutes. more...
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Losing 0.0 kg a Week
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