Weigh In record (no journal entry) for 09 March 2021
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70.3 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 86.14g | Prot: 84.46g | Carbs: 147.30g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Cheerios, Silk Pure Almond Milk - Unsweetened Original, Gevalia Cappuccino. Lunch: Live G Free Sweet Chili Brown Rice Crisps, Publix Egg Salad. Dinner: Wish-Bone Russian Salad Dressing, Feta Cheese , Mashed Potatoes (Whole Milk and Butter Added) , Baked or Broiled Fish. Snacks/Other: Babybel Mini Original Cheese, Roasted Salted Cashew Nuts, Cheese. more...
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Losing 1.8 kg a Week
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munderwood01's Weight History
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