Weigh In record (no journal entry) for 09 March 2021
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 75.92g | Prot: 201.29g | Carbs: 289.10g.
Breakfast: Aunt Jemima Original Syrup, Bell Plantation PB2, Smucker's Pure Strawberry Jam, Cinnamon, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese, Blueberries. Lunch: Bananas, White Rice, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Wowbutter Wowbutter, Smucker's Pure Strawberry Jam, Corn. Dinner: Catelli Fusilli, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: 2% Fat Milk, Beyond Yourself Whey Protein Isolate. more...
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Gaining 0.6 kg a Week
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mmcaleer's Weight History
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