Weigh In record (no journal entry) for 09 March 2021
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67.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 25.24g | Prot: 22.67g | Carbs: 34.36g.
Breakfast: Arugula Lettuce, Butterball Everyday Turkey Bacon, Kiwi Fruit, Fried Egg, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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Losing 0.2 kg a Week
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