Weigh In record (no journal entry) for 09 March 2021
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73.0 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 46.68g | Prot: 42.70g | Carbs: 136.52g.
Breakfast: Espresso Coffee, Almond Milk, Bananas, Iogo Vanilla Yogurt 0%. Lunch: Kirkland Signature Fully-Cooked Bacon, No Name Original Rice Crackers, Apples. Dinner: Beer, Potato French Fries, Large Hamburger with Condiments and Vegetables . more...
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2162 kcal
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Exercise:
Sexual Activity - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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