Weigh In record (no journal entry) for 09 March 2021
|
124.9 kg
Lost so far: 4.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 54.93g | Prot: 56.97g | Carbs: 172.57g.
Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Tater Tot Casserole. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Hershey's Milk Chocolate Bar, Screwdriver. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|