Weigh In record (no journal entry) for 09 March 2021
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69.4 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 49.16g | Prot: 77.87g | Carbs: 122.57g.
Breakfast: The Laughing Cow Cheese, Milk Bread, Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk and Sugar. Lunch: Banana, Raisin Bran. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Broccoli Cheese Soup (Prepared with Milk), Vegetable Oil, Chicken Breast (Skin Not Eaten). more...
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1940 kcal
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Exercise:
Sexual Activity - 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Carbon06's Weight History
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