Weigh In record (no journal entry) for 09 March 2021
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79.7 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 60.59g | Prot: 94.08g | Carbs: 79.92g.
Breakfast: Coffee with Milk. Lunch: Costco Hot Italian Sausage, Caesar Salad with Romaine. Dinner: Brown Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). more...
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Losing 10.2 kg a Week
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