Weigh In record (no journal entry) for 09 March 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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242 kcal
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Fat: 2.87g | Prot: 13.22g | Carbs: 39.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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Gaining 0.3 kg a Week
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