Weigh In record (no journal entry) for 09 March 2021
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65.2 kg
Lost so far: 6.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 78.28g | Prot: 48.52g | Carbs: 86.28g.
Breakfast: Chiquita Banana, Pecan Nuts , Hazelnuts Filberts, Walnuts, Great Value Greek Nonfat Yogurt - Plain (Cup), Strawberries , Blueberries , Raspberries , Lily's Blood Orange 70% Dark Chocolate. Lunch: Beet Soup (Borscht). Snacks/Other: BelGioioso Parmesan Cheese Cube, Snickers Ice Cream Bar (48g). more...
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Losing 2.3 kg a Week
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