Weigh In record (no journal entry) for 09 March 2021
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100.0 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 90.76g | Prot: 113.53g | Carbs: 27.40g.
Breakfast: Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Simply Nature Uncured Beef Hot Dogs Organic, Cooked Egg. Dinner: Chicken Breast. Snacks/Other: Bulletproof Cold Brew Latte, Kirkland Signature Organic Whole Cashews Unsalted Unroasted. more...
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Losing 1.3 kg a Week
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easy many's Weight History
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