Weigh In record (no journal entry) for 09 March 2021
|
81.3 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 23.40g | Prot: 27.58g | Carbs: 70.43g.
Breakfast: Tea with Milk, Multigrain Bread, Poached Egg. Lunch: Tea with Milk, Ryvita Rye & Oat Bran. Dinner: President's Choice Flatbread Pepperoni. Snacks/Other: McVitie's Rich Tea Biscuits, Tea with Milk, Lindt Lindor. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YorkshireGirl1's Weight History
|