Weigh In record (no journal entry) for 09 March 2021
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92.9 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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3965 kcal
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Fat: 93.93g | Prot: 337.43g | Carbs: 441.09g.
Breakfast: Mushrooms , Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Zucchini , Green Peppers , Selection Sweet with Heat Prepared Mustard, Avocados , Egg. Lunch: Lilydale Chicken Thighs Boneless Skinless, Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Compliments Extra Fine Whole Green Beans, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Basmati Rice (Cooked). Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Hershey's Kisses Cereal, Strawberries , Liberte Greek Yogurt 0%, Flourish Protein Pancake & Waffle Mix, Dairyland 1% Milk. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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