Weigh In record (no journal entry) for 09 March 2021
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 59.21g | Prot: 85.07g | Carbs: 177.40g.
Lunch: Superdrug Chicken & Mayonnaise Sandwich, Snack a Jacks Salt & Vinegar (22g). Dinner: HP Brown Sauce, Roasted Potato, Frylight Sunflower Oil Spray, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers, Kingsmill 50/50 Bread, Grilled Tomatoes, Heck Chicken Italia Sausages, Tesco Baked Beans. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Maryland Mini Cookies , Arla Skimmed Milk. more...
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Losing 1.6 kg a Week
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Nettienickers77's Weight History
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