Weigh In record (no journal entry) for 09 March 2021
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79.8 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3561 kcal
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Fat: 109.74g | Prot: 239.50g | Carbs: 408.57g.
Breakfast: Plums , PVL Iso-Gold, Nordica 2% Cottage Cheese, Honey, Compliments Frozen Blueberries, Quaker Quick Oats. Lunch: Gala Apples, Danone Oikos 0% Greek Yogurt, Black Olives, Tuna in Water (Canned), Pickled Green String Beans, Minute Rice Long Grain. Dinner: Green Olives, Ground Beef (90% Lean / 10% Fat) , Ben's Burger Buns. Snacks/Other: Kirkland Signature Whole Almonds, Nutiva MCT Oil, Rivalus Clean Gainer, Tim Hortons Home Style Biscuit. more...
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Losing 1.0 kg a Week
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phillio40's Weight History
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