10.6
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49.4 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 54.03g | Prot: 171.85g | Carbs: 218.25g.
Breakfast: Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, MuscleTech Phase8, Meijer Light Three Berry Preserves, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Trubar Daydreaming About Donuts, Luna Luna Bar - Peanut Butter Cookie, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), PowerBar ProteinPlus - Vanilla. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Ragu Simply Roasted Garlic Pasta Sauce, Mustard Greens. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), MuscleTech VaporX5, Gummy Bears, Healthy Life 100% Whole Wheat Whole Grain Bread, Country Crock Light Butter, MuscleTech Phase8. more...
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2308 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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