Weigh In record (no journal entry) for 28 November 2013
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91.3 kg
Lost so far: 57.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1704 kcal
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Fat: 69.44g | Prot: 78.04g | Carbs: 194.58g.
Dinner: Dinner Rolls, Broccoli, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), French's Green Bean Casserole, Sliced Ham (Regular, Approx. 11% Fat), Mashed Potato, Chicken Drumstick, Chicken Breast. Snacks/Other: Nestle Kit Kat (Fun Size), Pumpkin Pie. more...
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Losing 9.5 kg a Week
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inmsweantitrust's Weight History
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