Weigh In record (no journal entry) for 09 March 2021
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93.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 51.73g | Prot: 66.88g | Carbs: 23.02g.
Breakfast: Fried Egg . Lunch: Heinz Cream of Chicken Soup. Dinner: Tesco Soya Beans, Fried Egg, Tesco Pork Chop. more...
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Losing 0.3 kg a Week
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