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Wooohoo! getting there! 2lbs 'til my short term goal!
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89.4 kg
Lost so far: 15.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1459 kcal
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Fat: 44.15g | Prot: 34.73g | Carbs: 203.66g.
Breakfast: Brown Sugar, in house/tea large coffee/tea, Cream of Wheat Cream of Wheat. Lunch: in house/tea large coffee/tea, Knorr Cream of Leek. Dinner: in house/tea large coffee/tea, McDonald's Chicken Nuggets (6), Diet Soda. Snacks/Other: Old Dutch BBQ Chips. more...
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2897 kcal
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Exercise:
Standing - 1 hour, Driving - 20 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours, Exercise machine (slow) - 35 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 2.2 kg a Week
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