Weigh In record (no journal entry) for 09 March 2021
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79.2 kg
Lost so far: 1.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 12.69g | Prot: 20.87g | Carbs: 22.93g.
Breakfast: Курага, Орехи Кешью, Избенка Творог 5% Можайский, Домик в деревне Молоко 3,5%. more...
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Losing 1.4 kg a Week
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