Weigh In record (no journal entry) for 09 March 2021
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79.4 kg
Lost so far: 17.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 7.83g | Prot: 16.27g | Carbs: 34.99g.
Breakfast: Chicken Thigh, Korean Bones in Spicy Soup, Mae Pranom Chilli Paste Smoked Fish, Jasmine Rice (Cooked). more...
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Losing 2.8 kg a Week
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