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I did keep my calories somewhat in line yesterday....and my average for the week was just over my 1800 daily goal....but up again this morning. I had a lower calorie breakfast but a higher cal lunch today. Dinner is strip steak on top of a big salad. Hubby & I will share a steak.
I started weeding in the front garden today. Down at eye level, I can see multiple plants trying to start growing, so clearing out the weeds will help. We're having some warm days but it's still chilly at night. I want to clean up some of the debris around plants but I'm holding off...it helps protect the tender new growth. I did start the routine of spraying deer repellent last week. I can see evidence they've been coming around in the night.
Got in a walk 🏃♀️
I was happy the Voice did a repeat of the Premier episode yesterday, so Hubby & I got started on the new season.
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66.0 kg
Lost so far: 12.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 88.67g | Prot: 80.31g | Carbs: 178.88g.
Breakfast: Thomas' 100% Whole Wheat Bagels, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Mangos, Strawberries, Blueberries, Cuties Mandarin Orange, Watermelon. Lunch: Kirkland Signature Kettle Crinkle Cut Chips, Tomatoes, Kroger Spicy Brown Mustard, Kentucky Legend Hickory Smoked Ham, Kraft Mayo with Olive Oil, Sargento Sliced Pepper Jack Cheese, Simple Truth Organic Sliced Quinoa Multigrain Bread. Dinner: Merlot Wine, Angus Premium Choice Beef NY Strip Steak, Kraft Greek Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Blue Diamond Lightly Salted Almonds, Great Value Spicy Pickle Spears, Great Value Green Olives with Pimento, Safies Home Style Sweet Pickled Beets, Tomatoes, Cucumber (Peeled), Taylor Farms Organic Baby Kale, Green Leaf Lettuce. Snacks/Other: Walmart Mixed Pretzel Hearts, Merlot Wine, Hershey's Special Dark Chocolate Kisses, Caramel (Flavor Other Than Chocolate), Great Value Cinnamon Hard Candy. more...
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Gaining 3.2 kg a Week
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