Weigh In record (no journal entry) for 08 March 2021
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75.3 kg
Lost so far: 2.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 50.41g | Prot: 86.25g | Carbs: 57.57g.
Breakfast: Great Value Half & Half, Chop't Avocado, Nutiva Organic Hemp Protein Hi-Fiber, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Mixed Berries. Lunch: Eckrich Ham off The Bone, Turkey Pastrami, Sargento Natural Baby Swiss Cheese. Dinner: Chicken Wing (Skin Eaten), Gala Apples, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Roasted Broiled or Baked Chicken Breast. more...
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2106 kcal
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Exercise:
Treadmill - 22 minutes, Walking (brisk) - 4/mph - 1 minute, Resting - 23 hours and 37 minutes. more...
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Gaining 1.6 kg a Week
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Sarafinia's Weight History
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