Weigh In record (no journal entry) for 08 March 2021
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68.8 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 28.51g | Prot: 17.41g | Carbs: 98.14g.
Breakfast: Good Foods Banana Pecan Smoothie , Coffee with Milk and Sugar. Lunch: Black Bean Sauce, Fried Egg without Fat, White Rice (Long-Grain, Cooked) , Kim Chee Style Cabbage. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 3.2 kg a Week
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Carbon06's Weight History
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