Weigh In record (no journal entry) for 08 March 2021
|
124.9 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 36.06g | Prot: 59.98g | Carbs: 86.68g.
Breakfast: Turkey Breast Meat. Lunch: McDonald's French Fries (Large) , Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Chick-fil-A Grilled Chicken Nuggets (8 Count). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|