annicktrobak's Journal, 08 Mar 21

Day 13
66.6 kg Lost so far: 0 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:
1850 kcal Fat: 48.37g | Prot: 128.01g | Carbs: 235.03g.   Breakfast: Casa Mendosa Large Flour Tortillas, Peanut Butter, Dairyland Cottage Cheese Dry Curd 0.4% Low Fat, Honey , Navels Oranges . Lunch: Dried Mango, Litehouse Balsamic Vinaigrette Dressing, Kaslo Sourdough San Francisco, Bick's Baby Dills Garlic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon. Dinner: Peas (with Salt, Drained, Cooked, Boiled), Jasmine Rice (Cooked), Ham Honey Glazed. Snacks/Other: Cooked Pumpkin, Vega Protein & Greens Chocolate, Flaxseed Seeds, Bananas, Ogopogo Meats & Sausage Turkey Pepperoni. more...
Gaining 1.9 kg a Week

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annicktrobak's Weight History


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