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Steady is good while I try to reset my metabolism. I find that I really don't need to eat this much (1700) and miss my little cycle while watching my soap and doing a 10 minute HIIT with Shelly. Destressing my body and slept well last night. I am looking forward to resuming again in a few weeks. I will continue with 30 minutes of cardio and my walking for 10,000 steps/day
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64.0 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1417 kcal
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Fat: 52.07g | Prot: 72.23g | Carbs: 176.36g.
Breakfast: Bob's Red Mill Flax Seed, Banana, Peanut Butter Oatmeal with Flax, 2% Fat Milk, Coffee (Instant Powder), Whole Foods Market Stevia, International Delight Hazelnut Coffee Creamer, Cocoa Powder (Unsweetened). Lunch: Ham (Whole, Cured, Roasted), Sweet Potato, Pears, Aunt Nellie's Sliced Pickled Beets. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Pineapple, Pork Loin (Tenderloin), Cinnamon, Sweet Potato, Kroger Extra Long Asparagus Spears. Snacks/Other: Oatmeal Cookie, Cheerios, Chex Cereal, Olive Oil, Margarine (Regular). more...
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1988 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, exercise routine - 30 minutes, Resting - 15 hours, Walking across town - 1 hour. more...
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steady weight
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