Weigh In record (no journal entry) for 08 March 2021
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98.5 kg
Lost so far: 35.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 84.08g | Prot: 226.61g | Carbs: 246.60g.
Pre-Breakfast: EarthGrains 35 Calorie White Bread, Great Value Angus Seasoned Roast Beef, Grey Poupon Deli Mustard. Breakfast: Frigo Light String Cheese, Fit Crunch Chocolate Peanut Butter. Lunch: EarthGrains 35 Calorie White Bread, French's Bold 'N Spicy Deli Mustard, Oscar Mayer Oven Roasted Turkey Breast. Afternoon Tea: High protein chili. Tea: Optimum Nutrition Performance Whey Isolate Chocolate, True Nutrition Dextrose. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 5.7 kg a Week
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ogyoglethorpe89's Weight History
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