Weigh In record (no journal entry) for 08 March 2021
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91.7 kg
Lost so far: 10.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 36.85g | Prot: 122.50g | Carbs: 65.40g.
Breakfast: Silk Original Unsweetened Almond Milk, Vega Protein & Greens Vanilla. Lunch: Good Culture Low-Fat Classic Cottage Cheese, Shadybrook Farms Ground Turkey 93/7, American Value Green Beans (Canned). Dinner: Trader Joe's Chinese Inspired Salad with Chicken. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 1.4 kg a Week
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daniel.izzy1's Weight History
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