Weigh In record (no journal entry) for 08 March 2021
|
67.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 90.01g | Prot: 54.46g | Carbs: 96.60g.
Breakfast: Scrambled Egg , White Bread . Lunch: White Flour, Butter , Broccoli , 2% Fat Milk, Great Value Old Cheddar Cheese, Macaroni (Cooked) . Dinner: Bassé Unsalted Sunflower Seeds, Meat Loaf, Beef Meatballs, White Bread . Snacks/Other: Mott's Unsweetened Apple Sauce (Container). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenny_silk04's Weight History
|