Weigh In record (no journal entry) for 24 January 2011
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68.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1303 kcal
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Fat: 76.38g | Prot: 94.08g | Carbs: 62.67g.
Breakfast: stevia, decafe coffee, Deli Deluxe American Cheese, healthy life, everyday turkey bacon, eggs. Lunch: Select Harvest Light Vegetable and Pasta Soup, Iceberg Lettuce (Includes Crisphead Types), wheat crisp, shredded cheese, kroger light creamy ranch dressing, tomatoe. Dinner: cauliflower, Iceberg Lettuce (Includes Crisphead Types), kroger light creamy ranch, brocolli, cucumber, tomatoe, beef tips . more...
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2408 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, stationary bike - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 50 minutes. more...
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Gaining 2.3 kg a Week
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