Weigh In record (no journal entry) for 08 March 2021
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86.0 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 89.38g | Prot: 88.13g | Carbs: 267.04g.
Breakfast: Cuties Clementines, Scrambled Egg (Whole, Cooked) , Banana Bread. Lunch: Brownie, Great Value Nonfat Vanilla Yogurt, Strawberries , Tomatoes, Lettuce, Green Giant Fresh Baby Cut Carrots, Wish-Bone Deluxe French Salad Dressing, Onions . Dinner: Loin Pork Roast (Lean and Fat Eaten), Cooked Green String Beans (from Fresh), Mashed Potato. Snacks/Other: Sugar Cookies (Includes Vanilla) , Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g), Bananas , Whole Foods Market Vanilla Whey Protein Powder, Bob's Red Mill Ground Flaxseed Meal, 2% Fat Milk. more...
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3495 kcal
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Exercise:
Sleeping - 8 hours, Cleaning - 4 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 36 minutes, Walking (moderate) - 3/mph - 1 hour, Apple Health - 3 hours and 24 minutes, Sitting - 5 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.2 kg a Week
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HunnyBuns's Weight History
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