Weigh In record (no journal entry) for 08 March 2021
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111.1 kg
Lost so far: 5.0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 54.10g | Prot: 71.54g | Carbs: 217.40g.
Breakfast: General Mills Honey Nut Cheerios, Tea (Brewed) . Lunch: Cucumber (with Peel) , Tomatoes, Macaroni or Pasta Salad. Dinner: Casa Mendosa Large Flour Tortillas, Beef Steak, Old El Paso Refried Beans, Quesadilla with Poultry and Cheese, Knorr Mexican Rice. Snacks/Other: Peanut Butter Cookies , Toasted Raisin Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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3116 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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