the only thing to do now is to keep doing what I'm doing and keep watching the results :)
I really have to try harder to log the food even though it's a little difficult especially towards the end of the day.
I skipped exercise today because I lost track of time and it got late :P (this was after weighing in so there's no relation to that) I will seriously try not to skip exercise tomorrow.
|
60.2 kg
Lost so far: 5.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2013:
|
3530 kcal
|
Fat: 167.78g | Prot: 113.83g | Carbs: 397.81g.
Breakfast: Pastel de Nata, Bananas, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Dinner: Arugula Lettuce. Snacks/Other: Whole Milk, Whole Milk, Quaker Cruesli 4 Frutos Secos, Quaker Cruesli 4 Frutos Secos, Plain or Buttermilk Biscuits, Olives, ShopRite Balsamic Vinegar, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Chocolate Milk (Whole), Cento Lupini Beans, Pears, Whole Milk. more...
|
|
1470 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|