Weigh In record (no journal entry) for 08 March 2021
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100.7 kg
Lost so far: 7.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 85.58g | Prot: 167.88g | Carbs: 96.64g.
Breakfast: Pomidory, Społem Majonez Kielecki, Lidl Bułka Pszenna, Pikok Piratki z Indyka. Lunch: Zott Jogurt Naturalny, Lidl Szaszłyk Drobiowy. Dinner: Lidl Tortilla Wraps, Marinero Rolmopsy, Sernikkk. Snacks/Other: Mlekovita Mleko 3,2%, Pilos Mleko 1,5%, Trec Isolate 100. more...
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Losing 1.6 kg a Week
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tomasz fernandez III's Weight History
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