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Slowly going down. If I'm not hungry I don't eat much. It's working and fatsecret helps a lot.
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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558 kcal
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Fat: 25.87g | Prot: 14.39g | Carbs: 73.56g.
Breakfast: Truvia Sweetener, 2% Fat Milk, I Can't Believe It's Not Butter! Original Soft Spread, Coffee, Cream Cheese, Cinnamon Raisin Bagels. Lunch: Truvia Sweetener, 2% Fat Milk, Coffee, Lay's Sour Cream & Onion Potato Chips. more...
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steady weight
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Destiny242's Weight History
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