Weigh In record (no journal entry) for 27 November 2013
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75.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1614 kcal
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Fat: 75.89g | Prot: 87.46g | Carbs: 151.25g.
Breakfast: McDonald's Egg McMuffin. Lunch: Healthy Choice Grilled Chicken Red Pepper Alfredo. Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Yellow Corn (from Frozen), Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). Snacks/Other: Hard-Boiled Egg, Kraft Smooth Light Peanut Butter, Cracker Barrel Cheddar Cheese, Wheat Melba Toast, Kellogg's Special K Fruit Crisps. more...
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2346 kcal
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Exercise:
Running - 6/mph - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 59 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
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Gaining 0.5 kg a Week
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Eugenia53's Weight History
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