Weigh In record (no journal entry) for 08 March 2021
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45.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 40.41g | Prot: 53.46g | Carbs: 180.80g.
Breakfast: Banane, Alpro Yaourt Nature aux Amandes, Crownfield Choco Rice. Lunch: Lindt Chocolat Noir 70%, Céréal Bio Galettes Boulghour & Sarrasin à L’Emmental, Freshona Petits Pois Carottes . Dinner: Lindt Chocolat Noir 70%, Lidl Riz Basmati, Carrefour Lait de Coco, Le Gaulois La Belle Escalope de Poulet, Freshona Petits Pois Carottes , Poivrons, Oignons. Snacks/Other: Datte, Sondey Biscuits Bio Épeautre et Sésame, Clémentines, Alpro Yaourt Nature aux Amandes. more...
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Losing 0.7 kg a Week
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