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2660 7:45
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87.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 65.66g | Prot: 216.27g | Carbs: 310.83g.
Breakfast: Native Brown Cane Sugar, Nescafe LATTE, المراعي حمص, العلالي معجون طماطم, Red Tomatoes, ندى حليب خالي اللاكتوز كامل الدسم, مخبز التنور الصحي خبز الشعير, Heather's ACASIA SENEGAL TUMMY FIBER, Egg White, Walnuts, Date. Lunch: بطاطا حلوة ( بيضاء ), Red Onions, Butternut Winter Squash, Green Sweet Pepper, Eggplant, Zucchini, Green String Beans, Heather's ACASIA SENEGAL TUMMY FIBER, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast. Dinner: Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, Peanut Butter & Co Smooth Operator, MYPROTEIN THE WHEY VANILLA CREAME, الصافي زبادي أكتيفيا لايت, Heather's ACASIA SENEGAL TUMMY FIBER. Snacks/Other: Gala Apples, Raisins (Seeded), Hulled Sunflower Seeds, Carrots, برجر منتاز المنزلي . more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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