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2300 6:30
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 59.12g | Prot: 199.47g | Carbs: 255.44g.
Breakfast: Flax Seeds, مراعي جبنة فيتا قليلة الدسم, مخبز التنور الصحي خبز الشعير, MYPROTEIN THE WHEY VANILLA CREAME, BIO TODAY NUTRITIONAL YEAST FLAKES, أرض الطبيعة سمسم كامل, Heather's ACASIA SENEGAL TUMMY FIBER, ندى حليب خالي اللاكتوز كامل الدسم, شوفان فلندي شوفان عضوي, Native Brown Cane Sugar, Egg Yolk, Egg White. Lunch: Veal Sirloin (Lean Only), Red Onions, بطاطا حلوة ( بيضاء ), Eggplant, Butternut Winter Squash, Green Sweet Pepper, Zucchini, Green String Beans, Heather's ACASIA SENEGAL TUMMY FIBER, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: Fresh Lemon Juice, برجر منتاز المنزلي, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, Carrots, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. Snacks/Other: Roasted Almonds, Maltesers Milk Chocolate Bunnies, Fuji Apples. more...
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Losing 4.9 kg a Week
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AhmedFit's Weight History
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