Weigh In record (no journal entry) for 27 November 2013
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82.6 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1924 kcal
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Fat: 95.75g | Prot: 92.90g | Carbs: 192.94g.
Breakfast: Smooth Peanut Butter (with Salt), White Bread, Berryhill Grape Jelly. Lunch: Clancy's Corn Chips, Kroger Whole White Wheat Sandwich Buns, Kraft Singles Fat Free American Cheese Slices, Chicken Breast. Dinner: Clancy's Corn Chips. Snacks/Other: Publix Gala Apple (Medium), Chocolate Chip Cookie, Hershey's Kisses, Smooth Peanut Butter (with Salt), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds. more...
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Losing 3.8 kg a Week
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bcbickford's Weight History
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