Weigh In record (no journal entry) for 07 March 2021
|
125.2 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 45.86g | Prot: 55.78g | Carbs: 112.54g.
Breakfast: Turkey Breast Meat. Lunch: Dressing with Chicken or Turkey and Vegetables, Turkey Breast Meat, Land O'Lakes Salted Butter, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Mrs. Smith's Cherry Pie. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|