Weigh In record (no journal entry) for 07 March 2021
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108.5 kg
Lost so far: 21.5 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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1213 kcal
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Fat: 78.57g | Prot: 80.92g | Carbs: 52.24g.
Lunch: Great Value Saltine Crackers, SAM SAM Chicken Tuna Casserole 1. Dinner: Great Value Breaded Chicken Breast Strips with Rib Meat, SAM SAM Chicken Tuna Casserole 1. Snacks/Other: Equate Caramel Chocolate Nut Roll. more...
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Losing 0.5 kg a Week
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stan6677's Weight History
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