Weigh In record (no journal entry) for 07 March 2021
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81.0 kg
Lost so far: 20.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 51.96g | Prot: 116.00g | Carbs: 144.00g.
Breakfast: Starbucks Caffe Americano (Venti). Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Olive Garden Breadsticks, Olive Garden Chicken Margherita. Snacks/Other: Great Value No Sugar Added Mixed Fruit, Andes Minty Patty. more...
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Gaining 1.3 kg a Week
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JJSinger's Weight History
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