Weigh In record (no journal entry) for 07 March 2021
|
100.3 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 34.09g | Prot: 148.98g | Carbs: 63.16g.
Breakfast: Grovo Удобное Яйцо Белки, Вкуснотеево Творог 0,5%. Dinner: Hoody's Organic Whole Cashews Unsalted Unroasted, Смартори Рис Отварной, Табрис Брокколи на Пару, Cooked Salmon. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
easy many's Weight History
|