Weigh In record (no journal entry) for 27 November 2013
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65.4 kg
Lost so far: 8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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373 kcal
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Fat: 2.35g | Prot: 14.85g | Carbs: 77.00g.
Breakfast: AH Extra Aardbeien Jam, AH Meergranen Knackebrod. Lunch: AH Magere Yoghurt. Snacks/Other: AH Eierkoek (30g). more...
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Losing 1.4 kg a Week
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