Weigh In record (no journal entry) for 07 March 2021
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104.2 kg
Lost so far: 15.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 125.11g | Prot: 125.01g | Carbs: 214.12g.
Breakfast: Bacon, Bread, Fried Egg, Cream Cheese, Cream (Half & Half), 2% Fat Milk. Lunch: S&F Kartuskie Dill Pickles , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Western Sour Cream 14%, Potato French Fries, Veal. Dinner: Lawash Bakery Flat Bread, White, Honey , Meatballs in tomato sauce, Penne, Ricotta Cheese (Part Skim Milk). Snacks/Other: Custard or Cream Filled Eclair, Cream (Half & Half), 2% Fat Milk, Lindt Lindor Hazelnut, Lindt Lindor Hazelnut. more...
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Losing 2.1 kg a Week
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