Weigh In record (no journal entry) for 07 March 2021
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89.5 kg
Lost so far: 19.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 42.09g | Prot: 90.76g | Carbs: 174.54g.
Breakfast: Natural Bakery Russian Rye Bread, Compliments Natural Peanut Butter, Ketchup , Gray Ridge Extra Large Eggs. Lunch: Beyond Yourself Whey Protein Isolate. Dinner: Chicken Thigh (Skin Eaten), Cucumber (with Peel) , Bull's Eye Bold Original , Minute Rice Long Grain. more...
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Losing 1.9 kg a Week
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SwayDaddy's Weight History
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