Weigh In record (no journal entry) for 07 March 2021
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80.1 kg
Lost so far: 10.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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3460 kcal
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Fat: 99.27g | Prot: 253.19g | Carbs: 378.84g.
Breakfast: Coffee with Milk, Coffee with Milk, Burnbrae Farms Simply Egg Whites, Egg, Quaker Quick Oats. Lunch: Unico Kalamata Olives, Pickled Green String Beans, Tangerines (Mandarin Oranges), Minute Rice Long Grain, Steak. Dinner: Broccoli, Minute Rice Long Grain, Chicken. Snacks/Other: Synergy Guava Goddess Kombucha, Tangerine, PVL Iso-Gold, Sweet Potato, Rivalus Clean Gainer. more...
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Gaining 1.3 kg a Week
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phillio40's Weight History
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