Weigh In record (no journal entry) for 07 March 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 17.05g | Prot: 38.30g | Carbs: 95.72g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Oranges . Dinner: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (1% Lowfat with Added Vitamin A) . more...
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Losing 1.3 kg a Week
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